Reclaiming the Other F Word

“Oh, you’re one of those…” is a phrase I hear more often than I would ever expect to in this day and age. See, I’m a hyphenator. I chose to hyphenate my last name when I got married, and according to the kinds of responses I sometimes get, that makes me “difficult.”

That’s right—I wanted to keep my family name along with taking my husband’s last name. Pretty crazy, I know. But I never thought that that choice would carry with it a judgment for some people—and a negative one at that.

While women may have “come a long way, baby,” we still have a lot further to go. As I was thinking about this today, I decided to YouTube the old Virginia Slims commercial that made that phrase so popular. Ironically, the expression that came to symbolize women’s progress is merely trying to capitalize on making women want to smoke feminine cigarettes and be sexy while doing it. Progress indeed.

In my lifetime, I’ve learned that I better be careful in calling myself a feminist. That in doing so, it made me “anti-male” and bitchy. Though there may be a small contingent of women who call themselves feminists and claim that women are the superior gender, all I ever wanted was equality—as most feminists do. The only “anti” I am is anti-discrimination. If men were making less than women, having laws telling them what they can and can’t do with their bodies, being restricted from education in parts of the world, or dealing with the pervasiveness of sexual assault, I would be against that, too.

I am so happy to see the movement toward taking away the negative connotations of the word feminism and reclaiming it as the movement toward gender equality.

Emma Watson—the woman who brought the amazing Hermoine Granger to life—spoke so eloquently on this to the United Nations (that’s right, the U.N., baby!) As the U.N. Women Goodwill Ambassador, she is launching a campaign called HeForShe where the goal is to empower both women and men to be who they are and to be treated equally. Simply put, she’s awesome.

The video is over 12 minutes, but…if you’ve got the time, it’s definitely worth a listen.

 

 

Another campaign that strives to empower young women is Always’ Like a Girl campaign. If you haven’t seen the video, check it out:

 

 

It shows the subtle—or not so subtle—undercutting of gender that happens without thought…and how young girls and boys can get the message that “like a girl” means “less than.”

I experienced a real life demonstration of how this message gets absorbed by young women over the summer. Every year we go to a beautiful place in the Northwoods of Wisconsin where we see other vacationing families every year. Because I only get a glimpse of these folks annually, it is fun to see how the kids grow from year to year. But this past summer disturbed me a great deal. Girls who had only last year been happy to take to the softball field in a boys vs girls game and give it their best effort were now acting incapable and flighty. One girl let a ball roll right by her and said she didn’t want to break a nail…seriously. And, much to my dismay, that kind of behavior was consistent throughout the week.

What had happened in a year? Somehow they got the message that being strong and athletic was not feminine or desirable. It broke my heart because I knew that it had only been the previous summer that they were embracing their strength—and now they were not only downplaying it, but denying it.

When I see homecoming photos posted on Facebook of lovely groups of young women—all wearing pretty much the exact same barely mid-thigh dress, give or take the color—I realize how strong the pressure must be to meet society’s current expectations of the popular woman. Good luck trying to find a dress for that age that strays from the “standard”—and the question arises as to whether it is a case of supply and demand or demand and supply. What’s available in stores “teaches” us what we should look like.

In 2014, the fact that girls are getting the message that it is their fault if they get raped because they were drunk should be inconceivable—but it’s not. So strong is that attitude that the White House has launched a campaign to fight against it:

 

 

We’ve got to not only raise our girls to stand strong but raise our boys to embrace that strength and respect it.

Anything less isn’t right. It just isn’t.

People should be paid equally for the same work. People should have sovereignty over their bodies. People should have the opportunity to be educated. People shouldn’t have to worry about being sexually assaulted. People should be respected for who they are and what they do. People should be encouraged to reach their potential. People should be loved, accepted, and valued for who they are—not what they look like.

Replacing the word “women” with “people” makes it really hard to deny, doesn’t it?

That’s the true heart of feminism. That’s what we need to reclaim. That’s what both women and men—what humanity—should strive for. Anything less is just fear trying to keep others down. And we’re better than that, don’t you think?

Well, we should be.

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Selfie-ish

We used to call them selfers in my family. They were the photos that you took when no one was around to help you out and take one for you. We have selfers of being in Hawaii, at the Grand Canyon—places that you went and wanted to have a photo to remember that you were there.

And because back in the dark ages before digital we used to send our film out to get developed, we would have to wait (?!) to see how well we framed the shot. Often heads would be cut off or the shot would pretty much be one looking up everyone’s nostrils. It definitely was not a precise science but a fun gamble to see what you ended up with.

 

Being silly in Hawaii with our groovy underwater camera
Being silly in Hawaii with our groovy underwater camera

 

We’ve gone from having to drive up to a Fotomat (remember those? They were those little house-like kiosks that you’d drop off and pick up your film from?) and wait days to view our photos, to having it immediately available to see. I remember when I used to have to pay attention to how many shots I had left on my roll—now I can click till my heart’s content.

 

Oh, look! We came up for air!
Oh, look! We came up for air!

 

As I looked back through my photo albums (also a pre-digital reality for me…) to see what selfers I might have to share for this post, it was interesting to see the evolution. When I went to Europe after I graduated college, there is not a single photo of my friend that I traveled with and me together. Zero. There are a few pics of us alone—at the railing of the Eiffel Tower, on the Piazza San Marco in Venice—but not a single one of us together. As I looked in albums of later years, I found an occasional selfer typically taken on a vacation.

 

northwoods
Too bad the kid wasn’t cooperating. At least the dog was.

 

Hard to imagine in this age of the selfie, isn’t it?

Yes, as we are all well aware, the word evolved into selfie, and when most people—thanks to their cell phones—carried a camera everywhere with them, the prevalence and reasons to take a selfie evolved, too. And then phones started to have front-facing cameras for you to see the framing as you took the pic! Look out, world! The phenomenon blew up.

Coinciding with this easy ability to snap selfies was the evolution of social media. With a couple touches of the screen, you can share a pic in any number of places instantaneously. For many, Facebook is their modern day photo album—a place to house all sorts of photos—including selfies.

 

ND game
Yep, I shared this on Facebook while I was freezing my hm-hms off at an ND game.

 

There’s a lot of freedom granted us in the digital world. And with this freedom comes the opportunity to make some, shall we say interesting choices.

We are definitely a culture of instant gratification, but there’s also a shift in mindset, too. Now we have congressmen and NFL stars taking pics of their peeps to send to whomever. We have kids in middle school doing the same. In fact, we have apps like Snapchat where a person can send a photo and have it “disappear” after viewing (unless the recipient takes a screenshot).

I guess that speaks to the quantity and quality of what is actually being sent. If you want a photo to disappear (even though it risks getting captured and saved), then…what is it that you are sending?

I remember when my college roommate took a surprise photo of me in the shower. Let’s just say I was less than thrilled. I made her give me the photo and the negative when she got them developed, but even knowing the guy at the Kodak store could see the photo creeped me out. Now women sext to guys just trying to get them interested in going on a date.

The selfie culture is so ubiquitous that there’s a new TV show coming out this fall with that as its name. (It’s actually supposed to be a remake of My Fair Lady. Wha??)

Don’t get me wrong—I’m not coming down on the concept of selfies—I have taken plenty and still get a kick out of them (as evidenced by the photos here). But I do wonder what the impact of this focus on self means in our society. Our desire to capture ourselves for others to see can be funny or interesting, for sure…but it also can be rather self-involved.

I really do wish that there were a few photos of my friend and me on our European expedition. They would have been nice keepsakes to have. But the photos I do have from that trip show the beauty of what we experienced. A far cry from the recent “news” story about Kim Kardasian being in Thailand and snapping 1200 selfies. I’m thinking that she just may have missed the beauty of Thailand, don’t you?

I do feel a bit sheepish—or selfie-indulgent—in sharing the photos I have in this post, but I wanted to share a few old school selfers. It does feel very “look at me!” though. Hope it doesn’t strike you as Kardasian in any way.

That’s just a tad too selfie-ish for my liking.

Part 2—Can We Crack the Culture of Overwhelm?

In last week’s post, I hit on a few key points from Brigid Schulte’s New York Times bestseller, Overwhelmed—Work, Love, and Play When No One Has the Time that touched on why so many of us feel overwhelmed. This week, I’m focusing on some key strategies that will help “crack the culture” of why we feel this way.

Before I go any further, though, I want to take a moment to clarify something. This book is about helping both women and men make better choices for a more fulfilling life. There is no bias against either gender—just an examination of what is and why, and then ways to help everyone make better use of their time. Translation: Men, this book is worth reading for you, too.

I want to offer some takeaways for you to chew on right now, but I can’t stress enough how worthwhile it is to read the entire book. And as I said in last week’s post, this is not a paid endorsement. I just want to share some of what I found so valuable and maybe motivate you to do your own thinking and searching…and changing.

So…where to begin? As the title suggests, the book is broken down into the three areas of work, love, and play, and Schulte examines and offers help in each.

Apparently I can’t be that structured today, so…in no particular order…the takeaways…

Find your pulse—I keep thinking that if only I had large blocks of uninterrupted time to focus, I would be much more productive…but we aren’t actually built that way. There is a rhythm—a pulse—to our lives. We inhale…and exhale. And we need to spend time working…and recovering. It’s how we will do our best work. Schulte shares research that shows that working in 90-minute stretches and then getting up and shifting gears entirely for a short period of time will greatly increase productivity. Find the pulse that works for you.

Choose your priorities—figure out what’s truly important to you and then live your life accordingly. Realign your time to focus on those choices. If you were to pick only a few things to focus on, what would they be? For instance, if spending time with your family was one of them, does your time focus reflect that?

 

priorities

 

Push yourself to play more—active play is actually a necessity for your brain. By giving yourself leisure time—time to explore, laugh, try something new—you are allowing your brain to reenergize and function better. Both historically and currently, women need more help than men in this area. We all need leisure time—and we don’t have to earn it first. Do not feel guilty about making time to have fun. If we can knock that stigma off its ridiculous high horse, we will lead healthier lives.

 

Yeah, that's me surfing
Yeah, that’s me surfing

 

Denmark isn’t rotten after all—Schulte spent some time there learning what the Danish culture can offer those of us who are struggling with overwhelm. Let’s just say it is indeed a world away from American culture. The government there offers excellent formal child care, awesome paid parental leave, six weeks paid vacation…you get the idea. In Denmark, every day is meant to be lived well. You don’t live to work, you work to live. So…what if you don’t live in Denmark?

I concluded that while I don’t have the governmental realities of Denmark, I could still strive for my own private Denmark. What does that mean? As Schulte illustrates, gender roles there are very egalitarian. Women and men share responsibility in work, care of the home, and the raising of children. Work is necessary but not everything, and life shouldn’t be consumed with it. I know I am blessed that my husband already sees our marriage as a team, so our goal is to make it be even more that way. When that happens, both partners win. There is also the Danish idea of hygge, which is a lovely approach to life—and something that you can create wherever you live. (Learn more about hygge here.)

On parenting—Yes, this is the generation of the “helicopter parent” as well as the over-achieving parent. We are not doing our kids any favors by giving them so much or doing so much for them. I just love this piece of wisdom that Schulte shares from Kathy Masarie: “Love your kids. Keep them safe. Accept them as they are. Then get out of their way.” Parenting in a nutshell.

On mothers—Mothers need to stop making it so hard for themselves and each other. Stop the cult of “intensive mothering” and stop judging women—including yourself. Support each other rather than compete with one another.

On fathers—Fathers need to be connected from the very beginning to climb out of this culture of overwhelm. Schulte offers some wonderful insight about how important it is for dads to bond with their newborns—creating a foundation for lifelong engagement—and how too often gender roles get solidified when dads can do just as much as moms—and need to. One of the keys for this to happen is that new moms need to give new dads a chance to engage fully—not scoop the baby as soon as it fusses in dad’s arms.

And, finally…

 

hibiscus

 

Be still—pause. In the midst of the racing, remember to stop. Breathe. Remember the beauty of the small moments. Remember that life is short and this is all we have.

 

clock of life

 

I hope these ideas I’ve shared from Schulte’s book get you thinking about some changes you can make. I know not all of us are married or have kids, and a lot of the content seems to focus on those “traditional” roles, but no matter where you are in life, you can strive to stop the merry-go-round of overwhelm that so many of us are riding and learn to live a more fulfilled life.

Of course, that having been said, as I write this I am mired in a day of overwhelm. But I am making progress. Every revolution starts with a first step, right?

Can We Crack the Culture of Overwhelm?

We have a cultural epidemic on our hands. Past the auto-response “I’m fine,” ask the average person today how he or she feels about daily life, and see how many answer that life is coming at them at just the right speed. I doubt you’ll find one—especially if you are asking a woman. Most of us would probably have the word “overwhelmed” somewhere in our answer.

 

dogs-91536_640

 

How did life spiral out of control on us?

I read a book over the summer that I feel compelled to write about. This is not a paid endorsement or formal book review. This is just me wanting to share some thoughts on what I found to be a powerful and timely book. It’s not my typical type of post, but I ask you to indulge me—I think this will resonate with you and be worth your time.

Bridgid Schulte’s Overwhelmed—Work, Love, and Play When No One Has the Time was one of those reads that offered me new insights while at the same time found me shouting, “Amen, Sister!” on several occasions.

Schulte is a reporter for the Washington Post, and when she recognized her life was leaving her breathless and constantly stressed, she did what any good reporter does—she researched the heck out of it, and then shared her findings.

And just what are some of those findings? Well, the book is a meaty read, and there is so much more to it than I can summarize, but here are some key points:

  • Current society values busyness almost more than wealth. Think about it. If we don’t have ourselves—and our kids—fully booked, then there must be something wrong with us. We wear our badge of busyness on our sleeves, and the idea of having free time for fun or relaxing is almost shameful. If I had a dollar for every time I heard “Oh, I don’t have time to watch TV…” as a response to my asking someone if they watched a particular TV show, I could go on a really nice vacation (if only I weren’t so busy…) We need to stop fostering this attitude and recognize the importance of leisure (more on that later).
  • Our time—again, particularly for women—is all too often what Schulte defines as “contaminated time.” For many moms, no matter what we are doing, the thought process in our head is swirling around what else needs to be done. It’s a form of mental pollution that muddies our present and keeps our stress level higher than it should be. We also need to acknowledge the reality that multi-tasking does not help our stress level and actually lessens our productivity, much as we might like to think otherwise.
  • And on the topic of stress, Schulte offers this upsetting research: when stress is prolonged or constant, it actually shrinks the prefrontal cortex of our brain which can affect the way we think and knock our immune system for a loop. So if you’re like me—frequently asking yourself, “What is going on with me?” or finding it hard to think clearly, then it’s time to assess how much stress is in your world and do something about it. The good news? Reducing the stress can result in better brain health—we can actually undo the damage to the prefrontal cortex by managing and reducing our stress.
  • Even with our ability to work from home and have flex time, the notion of the “ideal worker” hasn’t changed much since the 1950s. Bosses still see face time as critical and billable hours as the mark of success. The US treats its workers a lot worse than almost all of the rest of the world with sparse vacation time and no paid maternity/paternity leave laws. This poses a big problem for both mothers and fathers. As Schulte’s research shows, women suffer significantly—particularly once they have children. Moms are seen as less committed to work than non-mothers. That’s probably no surprise. But here’s something that might be: men actually benefit from becoming fathers…unless they have the audacity to voice that they want to take leave for family reasons. They then get stigmatized and frequently suffer in the work world because of it.
  • The cult of intensive motherhood is a somewhat recent phenomenon that puts amazing and ridiculous pressure on mothers—and it’s pretty much created by moms. We actually give more time to our kids than back in the 50s and 60s (and that includes mothers that work outside of the home), and it’s still not enough. We need to be Pinterest moms and show how super we are. (Seriously, do you remember having themed birthday parties or mani-pedi afternoons with your mom when you were a kid? I bet not.) Intensive motherhood runs on guilt, fear, and ambivalence. A self-sacrificing mother is an ideal mother.

How’s that for a little food for thought? And I’m only touching on a few central points…there is so much more worth delving into. But even with these few facts provided, you can see how it all adds up to overwhelm.

So…is there anything we can do about it?

In next week’s post, I will take a look at some of Schulte’s findings on how we can improve our situation. Yep, it’s my first two-part post…try to contain your excitement…

…and remember to tune in next week for some ideas on how to change this current culture of overwhelm and perhaps stop the madness (or at least put a healthy dent in it.)